Dietician Komal Jethmalani provides expert help.
Did you know that garlic reduces the chance of miscarriage in women?
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
A plant-rich diet high on fruits and veggies with less meat and sugar can help reduce diabetes, according to a study.
The actor-mum gets candid about her love for athleisure, fitness and reveals why she doesn't have a cheat day.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Kohli said people should also understand the sacrifices made by the sportspersons in their career and should not criticise them during their failures.
Momoi, the former high school principal and father of five children, died at a Tokyo hospital on Sunday where he had lived for many years.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
It is a pity that he does not take his youth influencer role more seriously and align his brand endorsements more responsibly, notes Kanika Datta.
Wellness expert Roopashree Sharma answers your health queries.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Increase energy levels by choosing a healthy diet
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
Adore Dalmia Sayani offers her late father's favourite recipe.
Where we bring you the best of celebrity foodgasm moments. Prepare to drool :)
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Dietician Komal Jethmalani provides expert help.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
The Maine Pyar Kiya actor is back in shape and how.
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
Dietician Komal Jethmalani provides expert help.
'Being patient, kind, and supporting each other is the backbone of our love.'
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
The model is hooked to yoga and these pics are the proof.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
