With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Where we bring you the best of celebrity foodgasm moments. Prepare to drool :)
Praggnanandhaa, who has reached the summit clash featuring legendary five-time world champion Magnus Carlsen, had none other than the iconic Gary Kasparov, acknowledging the Indian GM's mother's role
Wellness expert Roopashree Sharma answers your health queries.
The model is hooked to yoga and these pics are the proof.
Every week, we bring you fascinating videos, chosen by you, through your likes.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
The Maine Pyar Kiya actor is back in shape and how.
A look back at many memorable moments in his life as Prince Charles.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
The Archies is an evergreen thought passed on from generation to generation. But Sukanya Verma wishes it had some of the comic's tee-hee humour and hyuk hyuk too.
DGCA's move seeks to ban perfumes for pilots as they have alcohol and can affect the results of breathanalyser tests. But the FAA and EASA have different standards, says senior journalist Shobha John.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
Bollywood stars know just how to take care of their skin.
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
It's always the tiny details that matter for her.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.
Dietician Komal Jethmalani provides the right answer.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
'It is nice that the banking system is in good shape.' 'It is a little early to call it too good because I think it was too bad in the past.'
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
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